According to the non-profit organization CHADD - Children and Adults with Attention-Deficit/Hyperactivity Disorder - “Most adults who seek an evaluation for ADHD experience significant problems in one or more areas of living. The following are some of the most common issues:

• Inconsistent performance in jobs or careers; losing or switching jobs frequently

• History of academic and/or career challenges

• Difficulties managing day-to-day responsibilities, such as completing household chores, maintenance tasks, paying bills, or organizing things

• Relationship challenges related to the above

• Forgetting important things 

• Trouble regulating emotions and responses to distress

• Chronic stress, worry, fatigue, and burnout due to failure to accomplish goals and meet responsibilities

• Chronic and intense feelings of frustration, guilt, or blame.”

If you recognize any of the symptoms mentioned and feel that your ability to function is significantly affected, an evaluation may be beneficial. This process encourages self-awareness and can lead to a more engaged and introspective approach to managing your health.

From recognizing potential symptoms to seeking an assessment, the process is generally easiest and more accurate when it involves professional guidance. Your primary care physician or therapist can refer you to a qualified healthcare professional specializing in ADHD assessments. You can also find options in your area through a simple Google search for 'ADHD Assessment' or 'Psychological Testing' to locate my services, or other assessment providers.

Some other important thoughts about seeking ADHD assessment:  

While many websites offer ADHD self-rating scales, most questionnaires are not standardized or scientifically validated. They should not be used to self-diagnose or to diagnose others with ADHD. Instead, they can be a great way to begin investigating the possibility of ADHD and whether pursuing a valid diagnosis via assessment from a qualified, licensed professional might be beneficial.

Getting an assessment of this type can be stressful, as it involves discussing personal history, past and present strengths and struggles, and tasks that assess your strengths and weaknesses (including those associated with cognitive and executive function). However, the results will ideally culminate in a better understanding of yourself or your child and provide the tools to help manage symptoms and navigate daily tasks and relationships in a more genuine, productive, and fulfilling way.